A variety of lifestyle changes happen when you are pregnant and so it becomes utmost important to switch to healthy eating - include vitamin folate in leafy vegetables, iron from well-cooked cheekpeas, vitamin B6 in potatoes or bananas, and zinc, which can be found in beans, pumpkin seeds, and mushrooms.
Avoid PCB pollutants and mercury in fish, and foods like soft cheese, lunch meats, rare meats, and unheated leftovers. Wild salmon and mahi mahi, however, are safe for pregnancy! A healthy pregnancy also requires an increase in calcium, choline, DHA, and prenatal vitamins. The following video will help you understand all this.
Source: parentsmagazine
Share
