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  A stressful lifestyle and a poor diet can often make you forget things on your to-do list for the day. The practice of yoga has can help boost memory and improve vitality. These simple yoga poses recommended by yoga expert Sunaina Rekhi are especially for improving your memory.

  1.Sarvangasana

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  Sarvangasana or shoulder stand increases your memory by improving the supply of blood to your brain. It also uplifts you emotionally and controls your impulses.

2.Paschimottanasana

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  Paschimottanasana or seated forward bend also significantly helps to release tension and helps you de-stress.

3.Bhujangasana

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  Regular practice of bhujangasana or cobra pose will relax, soothe and stimulate the nerves connected to the brain.

4.Hastapadotasana

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  Hastapadotasana or intense forward bending pose is another easy to perform posture that can increase your brain power and sharpen your memory. Plus, it sends a rush of blood to your face and brain which keeps you youthful.

5.Sukhasana

• Sukhasana or easy pose stimulates the brain by soothing the body and mind. It can also calm your mind and make you more centered.

6.Halasana

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  Halasana or plough pose improves circulation to the brain and activates your brain function. It also helps to massage your thyroid and parathyroid glands and tones your entire body.